- Forest Bathing ~ Trees and plants naturally emit esters and organic aerosols called phytoncide (essential oils) and a-pinene. A walk in the woods has been proven to lower heart rate and blood pressure, reduce stress, boost our immune system and improve our feelings of well being. Just be with trees.
Everyday the choices we make are many and the freedom to choose is ours. The result will make a difference to our health and our ecosystem. Nature has provided us with powerful ingredients that will nourish, protect and heal without cost to ourselves and our good earth.